Weigh In record (no journal entry) for 13 February 2018
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1210 kcal
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Fat: 81.40g | Prot: 70.79g | Carbs: 47.30g.
Breakfast: Fairmary Tumma Suklaa 70%, Patros Feta, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Lunch: Keitetty Kananmuna, Patros Feta, Keitetty Kananmuna. Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Felix Kruunu Majoneesi, Valio Arki Rae, Rainbow Herkkusienet Mausteliemessä, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Biona Organic Peanut Butter Smooth, Valio Maustamaton Raejuusto, Atria Kalkkunaleike Ohuen Ohut, Oivariini Oivariini, Pirkka Maissikakku. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Peppiina_80's Weight History
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