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RystadRockers
Journal
13 Feb 18
RystadRockers's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1435 kcal
Fat: 49.14g | Prot: 108.34g | Carbs: 140.07g.
Breakfast:
Goodlife Protein Bar, Body Science Whey 100.
Lunch:
Findus Sejfile, Potatismos.
Dinner:
Grekisk Sallad.
Snacks/Other:
Semla, Goodlife Protein Bar.
more...
1867 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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RystadRockers's Weight History
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