Weigh In record (no journal entry) for 29 May 2012
|
68.4 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 57.85g | Prot: 67.68g | Carbs: 304.21g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Instant Oatmeal - Apple Spice, Prune Juice Unsweetened. Lunch: Light Cheddar Medium, Asian Sesame Dressing, Tomatoes, Tomato and Onion Tuna, Baby Spinach, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Honey Dijon Yogurt Dressing, Cucumber (Peeled), Baby Spinach, Tomatoes, Tomato and Onion Tuna. Snacks/Other: Sugar Cookies (Includes Vanilla), Organic Dried Pitted Dates, Whole Grain Crackers. more...
|
|
2714 kcal
|
Exercise:
Boating or Canoeing - 1 hour and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 35 minutes, Resting - 4 hours, Sitting - 4 hours and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|