Weigh In record (no journal entry) for 13 February 2018
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1650 kcal
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Fat: 70.19g | Prot: 129.53g | Carbs: 128.28g.
Breakfast: Kuchen Party Berliner , Zott Jogobella Light, Kaufland Putenbrustfilet. Lunch: Basmati-Reis (Gekocht), Knorr Fix für Gulasch. Dinner: Zott Zottarella Classic. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...
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steady weight
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