Weigh In record (no journal entry) for 13 February 2018
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88.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1495 kcal
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Fat: 49.12g | Prot: 64.96g | Carbs: 211.24g.
Breakfast: Leinsamen, Aldi Bio Joghurt Pur. Lunch: Mandarine, De Beukelaer Prinzenrolle (24g), Bofrost Cordon Bleu Vom Schwein, Gemischter Salat mit Dressing, Trattoria Alfredo Spaghetti Bolognese. Dinner: Chia-Samen, Medjool Datteln, Activia Natur, Alnatura Soja-Reis Drink Natur, Getrocknete Aprikosen. Snacks/Other: Storck Campino Früchte. more...
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2639 kcal
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Exercise:
Hiking - 43 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Karambolage!'s Weight History
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