Weigh In record (no journal entry) for 13 February 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1485 kcal
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Fat: 64.39g | Prot: 89.05g | Carbs: 143.00g.
Breakfast: Géramont Weichkäse, Delikato Sahnemeerrettich, Roggenbrötchen, Dolce Gusto Cortado, K-Classic Körniger Frischkäse, K-Classic Delikatess Putenbrust mit Kräutern, Kaufland Frischkäsezubereitung Light. Dinner: Exquisa Quark Genuß Erdbeere, Kaufland Putenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Excelsior Mousse Au Chocolat. more...
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2692 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Schokomaus81's Weight History
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