Weigh In record (no journal entry) for 13 February 2018
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1526 kcal
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Fat: 56.11g | Prot: 44.30g | Carbs: 217.61g.
Breakfast: Amendupã Amendoim Torrado em Casca, Caqui, Veneza Bebida Láctea. Lunch: Perdigão Steak de Frango, Queijo Mozzarella, Excelsior Mortadela sem Cubos de Toucinho, Dori Amendoim tipo Japonês, Caqui. Snacks/Other: Caqui, Copacol Mortadela sem Toucinho em Cubos. more...
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Losing 0.2 kg a Week
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