Weigh In record (no journal entry) for 13 February 2018
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1001 kcal
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Fat: 32.14g | Prot: 61.10g | Carbs: 117.82g.
Breakfast: Panco Pão de Forma Integral Total 15 Grãos, Tirolez Creme de Ricota Light, Nestlé Nesfit Aveia Mix, Mamão Papaia, Shefa Leite Desnatado, Vigor Iogurte Natural Desnatado (170g). Lunch: Limão, Abobrinha Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pepino (Descascado), Alface, Tomates, Ovo Mexido. Snacks/Other: Visconti Panettone. more...
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Gaining 3.4 kg a Week
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Suzete Firagi's Weight History
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