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nthompson540
Journal
13 Feb 18
nthompson540's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
85.5 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
499 kcal
Fat: 29.84g | Prot: 24.77g | Carbs: 37.68g.
Breakfast:
Coffee with Sugar.
Lunch:
Fat Bomb, Price Chopper Lite Balsalmic Vinaigrette Dressing, Sargento Deli Style Sliced Mozzarella Cheese, Celery , Cherry Tomatoes, Prosciutto, Mozzarella Fresca Fresh Mozzarella.
more...
2335 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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nthompson540's Weight History
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