Weigh In record (no journal entry) for 13 February 2018
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94 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1371 kcal
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Fat: 64.29g | Prot: 79.04g | Carbs: 117.68g.
Breakfast: Zeytinyağı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Muratbey Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tahıllı Ekmek, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Tavuk Çorbası. more...
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3145 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Exercise Machine - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dpsweeney's Weight History
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