Weigh In record (no journal entry) for 13 February 2018
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1013 kcal
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Fat: 36.22g | Prot: 66.15g | Carbs: 98.68g.
Breakfast: Queijo Parmesão (Ralado), Café, Pão Integral, Ovo. Lunch: Salton Vinho Branco Espumante Natural Brut, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Carreteiro, Melão, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Mel, Chá de Ervas. Snacks/Other: Amigos do Bem Castanha de Caju, Homemade Mel. more...
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1401 kcal
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Exercise:
Esteira - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vera.mendes's Weight History
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