Weigh In record (no journal entry) for 13 February 2018
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97 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3584 kcal
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Fat: 34.26g | Prot: 248.10g | Carbs: 555.83g.
Breakfast: DM Bio Reisflocken, Myprotein Impact Whey Protein Chocolate Caramel, K-Classic Thunfisch in Eigenem Saft, DeBeukelaer Chocolé, DM Bio Reisflocken, Myprotein Impact Whey Protein Chocolate Caramel, Myprotein Impact Whey Protein Chocolate Caramel, Myprotein Maltodextrin, Edeka Bio Reiswaffeln Natur, Myprotein Maltodextrin, Myprotein Impact Whey Protein Chocolate Caramel, Ocean Steamer Thunfisch in Pikanter Dressing-Sauce mit Gemüsebeilage, Das Gesunde Plus Vitamin D3, Weißer Reis (Langkorn), K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 1.1 kg a Week
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DustinUndsoo's Weight History
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