Weigh In record (no journal entry) for 13 February 2018
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2118 kcal
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Fat: 82.70g | Prot: 140.63g | Carbs: 212.51g.
Breakfast: Bimbo Barra Multigrano Nuez, Barcel Chips Fuego, Quaker Galletas de Avena Frutos Rojos, Ruffles Queso, Mars Milkyway (52,3g). Lunch: Lala Leche 70% Más Proteína , Champiñones, Huevo Cocido, Queso Fresco, Salmón al Horno o a la Parrilla, Garbanzos Cocidos. Dinner: Carne de Soya. more...
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Losing 0.1 kg a Week
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villarrealjorge93's Weight History
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