Weigh In record (no journal entry) for 13 February 2018
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1093 kcal
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Fat: 48.99g | Prot: 127.87g | Carbs: 30.16g.
Breakfast: Balsamico, Rote Paprika, Gurke (mit Schale), Rispentomaten, Casa Morando Olivenöl Nativ Extra, Aldi Thunfisch, Edeka Caristica Salat Mix. Dinner: Casa Morando Olivenöl Nativ Extra, Edeka Grandiosa Salat Mix, Geschmorte Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Alesto Nuts Royal Naturbelassen, ESN Elite pro Complex Butterkeks. more...
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Losing 2.1 kg a Week
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Starkartal's Weight History
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