Weigh In record (no journal entry) for 13 February 2018
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1460 kcal
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Fat: 47.72g | Prot: 81.65g | Carbs: 185.93g.
Breakfast: Italac Leite em Pó Integral, Quaker Aveia em Flocos, Café, Banana Nanica, Ovo Cozido. Lunch: Maçãs Gala, Batata Inglesa Cozida, Carne de Panela, Feijão Carioca Cozido. Dinner: Café com Açúcar, Maçãs Gala. Snacks/Other: Café com Açúcar, Club Social Original. more...
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1660 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gabrieldiniz777's Weight History
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