Weigh In record (no journal entry) for 13 February 2018
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83.2 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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845 kcal
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Fat: 29.00g | Prot: 38.47g | Carbs: 108.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Great Value Whole Wheat Bread, Roma Tomatoes, Tyson Foods Chicken Breast Patty. Snacks/Other: Summerades Sparkling Lemonade. more...
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Losing 0.3 kg a Week
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knovosel's Weight History
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