clt's Journal, 16 Jul 07

1000 calories Wheh! I cannot believe I just burned 1000 calories on my bike. I rode for 23 miles which took only 1 hour and 40 minutes. I don't care how big the seat is. After that, My ass hurts. Hopefully the 1000 calories made a dent in what I ate today. It was not a good day. So I really needed this workout. I don't feel better about my choices earlier today but I do feel good about the fact I chose to workout harder to makeup for my bad day. I've got a Doc appointment in 2 weeks and definately want to feel good about myself when I step on their scales. So I am hitting it hard for the next 2 weeks.