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turun lagiii, jelly masih
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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668 kcal
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Fat: 26.67g | Prot: 54.72g | Carbs: 44.41g.
Breakfast: Spinach , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Lunch: Spinach , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Bakmi GM Cap Cay Kuah. more...
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Losing 1.6 kg a Week
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windhapalembang's Weight History
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