Weigh In record (no journal entry) for 14 February 2018
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92.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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981 kcal
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Fat: 26.28g | Prot: 97.24g | Carbs: 87.29g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Spaghetti Bolognese, Thermomix Italienische Gemüsesuppe. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie. more...
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steady weight
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