Weigh In record (no journal entry) for 14 February 2018
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1178 kcal
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Fat: 44.30g | Prot: 55.69g | Carbs: 135.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Honey. Dinner: Mayonnaise, Albany Brown Bread, Chicken Breast, Butter. Snacks/Other: Nestle Hot Chocolate, Bakers Ginger Nut Biscuits, SPAR Milk Tart. more...
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Losing 2.1 kg a Week
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