Weigh In record (no journal entry) for 14 February 2018
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100.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2173 kcal
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Fat: 38.61g | Prot: 202.65g | Carbs: 220.46g.
Breakfast: Scitec Nutrition Протеин, Яготинский Молоко 2,6%, AXA Oat-Wheat Flakes with Bran. Lunch: Мясо Индейки, Помидоры, Пекинская Капуста, Мясо Индейки, Сто Пудов Кус-Кус. Dinner: Helios Diet Albaricoque, Яготинский Творог 0,6%. Snacks/Other: Вино Красное Сухое, BioTechUSA Протеиновый Батончик Zero Bar, Капучино, Galleti Хлебцы Три Злака. more...
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Losing 0.8 kg a Week
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Makarenkov's Weight History
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