Weigh In record (no journal entry) for 14 February 2018
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65.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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696 kcal
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Fat: 32.63g | Prot: 40.21g | Carbs: 60.74g.
Breakfast: Морковный Торт, Кофе (из Молотых Зерен). Lunch: Картофельное Пюре, Селедка, Кофе (из Молотых Зерен), Квашеная Капуста, Котлета Куриная, Щи с Курицей. more...
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Losing 3.5 kg a Week
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