Weigh In record (no journal entry) for 14 February 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1134 kcal
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Fat: 27.76g | Prot: 38.17g | Carbs: 176.16g.
Breakfast: Vollmilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weißbrot. Lunch: Gourmet Karfiol-Karottencurry mit Basmatireis. Dinner: Zwiebeln, Parmesan (Gerieben), Ja! Passata, Recheis Vollkorn Nudeln, Rapsöl. more...
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2446 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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