Weigh In record (no journal entry) for 14 February 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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822 kcal
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Fat: 44.92g | Prot: 28.45g | Carbs: 81.20g.
Breakfast: Pão Francês, Leite Integral. Lunch: Guacamole, Arroz Branco (Cozido), Moqueca de Peixe, Mousse de Maracujá. Dinner: Abobrinha Refogada, Ovo Mexido, Mandioquinha. Snacks/Other: Pasta de Amendoim, Bala (Dura). more...
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Losing 5.6 kg a Week
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