Jackie Gedes's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

69.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1160 kcal

Fat: 78.10g | Prot: 87.38g | Carbs: 33.64g. Breakfast: Mix de Oleaginosas e Frutas Secas, Stevita Adoçante, Chá (Infusão). Lunch: Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Berinjela Crua. Dinner: Músculo Bovino. Snacks/Other: Abacate. more...

2020 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Jackie Gedes's Weight History

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