Weigh In record (no journal entry) for 14 February 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1092 kcal
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Fat: 35.39g | Prot: 71.64g | Carbs: 120.10g.
Lunch: Bife de Fígado, Feijão Tropeiro, Macarrão. more...
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Losing 2.1 kg a Week
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