Weigh In record (no journal entry) for 14 February 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1885 kcal
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Fat: 56.34g | Prot: 87.95g | Carbs: 251.37g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Dickmann's Schokokuss. Lunch: Zucker, Dickmann's Schokokuss, Espresso. Dinner: Putenbrust Fleisch, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen, Lindt Hello My Name Is Nougat Crunch. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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