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Soulnoid
Journal
14 Feb 18
Soulnoid's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
72.1 kg
Lost so far:
29.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
439 kcal
Fat: 18.46g | Prot: 10.52g | Carbs: 60.67g.
Breakfast:
Strawberries, Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds.
more...
2486 kcal
Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Soulnoid's Weight History
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