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Hi!
I’m new to thcome s forum, but it looks right to me. I’m 64, I have decided that this is the year to get in shape and be healthy. I’m going a ketogenic diet and hope to find others on this route. So far so good, I have more energy and feel muc( clearer than I do when eating carbs. I’m just a normal person with nothing special going on, just too much weight. All encouragement appreciated!
View Diet Calendar, 14 February 2018:
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827 kcal
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Fat: 70.68g | Prot: 48.86g | Carbs: 11.26g.
Breakfast: Sun Fed Ranch Chicken Bone Broth, Now Sports MCT Oil. Lunch: Spinach , Butter , Ground Beef (80% Lean / 20% Fat) . Dinner: Chicken Thigh, Great Value Cashew Halves & Pieces, Hard Parmesan Cheese. more...
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3181 kcal
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Exercise:
Housework - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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