bilgetutak's Journal, 29 Mar 10

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Weigh In record (no journal entry) for 29 March 2010

101.1 kg Lost so far: 6.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2010:

1832 kcal

Fat: 66.17g | Prot: 73.17g | Carbs: 255.51g. Breakfast: cran-pomegranate, Swiss Cheese, Healthy Multi-Grain Bread. Lunch: White Rice, Chili with Beans (Canned), Caesar Salad with Romaine, Lowfat Brownie. Dinner: Vegetarian Burrito Bol. more...

3100 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

Losing 6.3 kg a Week

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