mlamarti's Journal, 14 Feb 18


View Diet Calendar, 14 February 2018:
1125 kcal Fat: 61.29g | Prot: 46.19g | Carbs: 106.21g.   Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Vollkorn Pan Centeno Superior, Palta Hass. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga, Quinoa (Cocida), Palta Hass. Dinner: Hellmann's Mayonesa Supreme, Quinoa (Cocida), Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nabisco Club Social, Frutexsa Nuez Mariposa, Tuna. more...
2115 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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