Weigh In record (no journal entry) for 14 February 2018
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105 kg
Lost so far: 0.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1068 kcal
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Fat: 25.35g | Prot: 98.34g | Carbs: 114.90g.
Breakfast: Crutones, Queso Panela, Jitomate, Vegetalistos Zanahoria Rallada, Brócoli Cocido (de Congelados), Lechuga. Lunch: Cebollas, Tortillas de Maíz, Jitomate, Ensalada de Nopales, Pescado Plancha. Dinner: Té (Infusión), Jícama. more...
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3004 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eli.pauli's Weight History
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