Weigh In record (no journal entry) for 15 February 2018
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95 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1140 kcal
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Fat: 46.37g | Prot: 73.76g | Carbs: 103.89g.
Breakfast: Teh Tawar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bakso Ayam, Cap Cay Kuah, Mie, Ayam Goreng, Daging Babi Asap (Diawetkan, Dipanggang, Dimasak), Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Nasi Putih. Snacks/Other: Minuman Buah (Berkonsentrasi Beku, dengan Air), Lapis Legit. more...
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2454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamhalim93's Weight History
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