Weigh In record (no journal entry) for 15 February 2018
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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684 kcal
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Fat: 21.12g | Prot: 41.60g | Carbs: 86.37g.
Breakfast: Putih Telur Matang, Tahu Bacem, Tropicana Slim Skim Milk Non Fat. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tropicana Slim Skim Milk Non Fat. Snacks/Other: Durian, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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aryanisalis's Weight History
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