Weigh In record (no journal entry) for 15 February 2018
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
590 kcal
|
Fat: 4.06g | Prot: 18.73g | Carbs: 124.47g.
Breakfast: Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tatlı Kiraz, Kiraz Domates, Kiraz Domates, Yoğurt, Salatalık. Snacks/Other: Şekersiz Türk Kahvesi, Portakal. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
35belinsy's Weight History
|