Weigh In record (no journal entry) for 15 February 2018
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93.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1936 kcal
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Fat: 92.95g | Prot: 96.16g | Carbs: 176.58g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Zeytin, Pınar Labne, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: İrmik Helvası, İstiridye Mantarı, Acılı Ezme, Kızarmış Beyaz Ekmek, Patates Kızartması, Biftek, Izgara Köfte. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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