Weigh In record (no journal entry) for 15 February 2018
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1136 kcal
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Fat: 26.00g | Prot: 56.18g | Carbs: 169.36g.
Breakfast: Sucuk, Yağsız Kızarmış Yumurta, Kiraz Domates, Zeytin, Kuru Kayısı, Salatalık (Soyulmuş), Çavdar Ekmeği. Lunch: Yeşil Elma, Yoğurt. Dinner: Çiğköfte Dürüm. Snacks/Other: Biberli Ekmek. more...
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Losing 0.1 kg a Week
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MerveMust's Weight History
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