Weigh In record (no journal entry) for 15 February 2018
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2526 kcal
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Fat: 93.54g | Prot: 105.78g | Carbs: 315.51g.
Breakfast: Kiwi, River Valley Apfelmus, Banane, Crownfield Zarte Haferflocken , Senseo Extra Mild, Milbona H-Milch 1,5% Fett. Lunch: Aerzener Sonnenblumenkernbrot, OceanSea Forellen Filets. Dinner: Lidl Körniger Frischkäse, Excelsior Dunkle Edelbitter Schokolade, Äpfel, Real Quality Cannelloni mit Ricotta & Spinat Gefüllt . Snacks/Other: Ardilla Kalifornische Walnusskerne, Sun Rice Puffreis mit Vollmilchschokolade, Kinder Country, Äpfel, Äpfel, Banane. more...
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Gaining 1.9 kg a Week
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