Weigh In record (no journal entry) for 15 February 2018
|
67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1331 kcal
|
Fat: 96.85g | Prot: 80.98g | Carbs: 19.66g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
|
|
2589 kcal
|
Exercise:
Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|