Weigh In record (no journal entry) for 18 January 2008
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2008:
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1367 kcal
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Fat: 34.10g | Prot: 79.94g | Carbs: 188.52g.
Breakfast: OATMEAL. Lunch: SNACK PAK FAT FREE PUDDING, CHILI. Dinner: SNACK PAK FAT FREE PUDDING, LETTUCE SALAD AND TOMATO, SALAD, LEAN CUISINE. Snacks/Other: MIXED NUTS, 1 BAR kASHI PROTEIN BAR, KASHI PROTEIN BAR. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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