Weigh In record (no journal entry) for 15 February 2018
|
66.6 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2177 kcal
|
Fat: 91.40g | Prot: 128.24g | Carbs: 215.09g.
Breakfast: Knüsperli Knusper Müsli Erdbeer & Weiße Schoko, Mestemacher Eiweißbrot Karotte, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Manner Kochschokolade, Hofer Laugenstangerl, Rahmsauce. Dinner: Philadelphia Liptauer Mild, SPAR Pizzakäse Leicht, Gurke (mit Schale), Fini's Feinstes Weizenmehl Universal, Schinken, Ingwer, Zucchini, Tomaten, SPAR Pizzakäse Leicht, SPAR Österreichischer Magertopfen, Ei. more...
|
|
2153 kcal
|
Exercise:
Housework - 5 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|