Weigh In record (no journal entry) for 15 February 2018
|
95.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
3492 kcal
|
Fat: 45.31g | Prot: 233.72g | Carbs: 521.38g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Süß-Sauer Knoblauch, Multipower Power Pack Classic Milk, Olivenöl, Bernard Matthews Geflügel-Cevapcici, Myprotein Impact Whey Protein Chocolate Caramel, DM Bio Reisflocken, Aldi Bio Dinkel Geschliffen, Myprotein Impact Whey Protein Chocolate Caramel, Weißer Reis (Langkorn), Myprotein Impact Whey Protein Chocolate Caramel, Aldi Bio Dinkel Geschliffen, DM Bio Reisflocken, Das Gesunde Plus Vitamin D3. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustinUndsoo's Weight History
|