Weigh In record (no journal entry) for 15 February 2018
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78 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2050 kcal
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Fat: 70.50g | Prot: 162.85g | Carbs: 182.33g.
Breakfast: Schär Corn Flakes, Myprotein Burro di Arachidi, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Lattuga, Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Kiwi, Ferrero Pocket Coffee, Biotech USA Zero Bar Chocolate Coconut, Lindt Cioccolato al Latte. more...
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Gaining 1.6 kg a Week
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