Weigh In record (no journal entry) for 15 February 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1450 kcal
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Fat: 41.44g | Prot: 22.20g | Carbs: 262.68g.
Breakfast: Ruffles Batata Frita, Peccin Trento Chocolate, Café com Leite e Açúcar, SP Bolacha Água e Sal, Chá de Hibisco. Lunch: Caqui, Caqui. Dinner: Triunfo Bolacha Maizena, Amendoim, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Laranjas, Itambé Doce de Leite Tradicional, Caqui. more...
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Losing 2.8 kg a Week
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