Weigh In record (no journal entry) for 15 February 2018
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65.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1587 kcal
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Fat: 84.40g | Prot: 102.11g | Carbs: 109.76g.
Breakfast: Ovo, Jasmine Aveia Flocos Grossos, Banana, AdeS Leite de Soja Original. Lunch: Arroz Integral (Longo, Cozido), Brócolis, Peito de Frango. Dinner: Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Cozido, Nozes de Nogueira, Cashews Royale Castanha de Caju, Jandira Castanha do Pará, Pasta de Amendoim, Batata Doce, Laranjas. more...
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Gaining 0.5 kg a Week
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colzanii's Weight History
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