Weigh In record (no journal entry) for 15 February 2018
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2041 kcal
|
Fat: 62.31g | Prot: 169.55g | Carbs: 205.43g.
Breakfast: REWE Beste Wahl Delikatess Salami Fettreduziert, Gutes Land Frischkäse Kräuter, Viva Vital Zarte Hähnchenbrust, Weizenbrötchen. Lunch: Viva Vital Zarte Hähnchenbrust, Gekochtes Ei, Lieken Urkorn Bauernmild (55g), REWE Beste Wahl Zupfkuchen. Dinner: Gut & Günstig Junger Gouda Mild-Würzig, Lieken Urkorn Bauernmild (55g), Kraft Bulls-Eye Original BBQ Sauce , Brokkoli, Aldi Hähnchengeschnetzeltes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|