Weigh In record (no journal entry) for 15 February 2018
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1602 kcal
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Fat: 42.56g | Prot: 150.34g | Carbs: 142.35g.
Breakfast: Lindt Swiss Dark Chocolate, Optimum Nutrition 100% Whey Gold Standard, Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato . Dinner: Egg, Swift Filé Mignon, Cooked Broccoli. Snacks/Other: Long Way Nikuman. more...
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Losing 1.4 kg a Week
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