Lyscava's Journal, 15 Feb 18


View Diet Calendar, 15 February 2018:
1602 kcal Fat: 42.56g | Prot: 150.34g | Carbs: 142.35g.   Breakfast: Lindt Swiss Dark Chocolate, Optimum Nutrition 100% Whey Gold Standard, Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato . Dinner: Egg, Swift Filé Mignon, Cooked Broccoli. Snacks/Other: Long Way Nikuman. more...



     
 

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Lyscava's Weight History


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