Weigh In record (no journal entry) for 15 February 2018
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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659 kcal
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Fat: 17.46g | Prot: 46.68g | Carbs: 81.71g.
Breakfast: Курица Вареная, Геркулесовая Каша на Воде. Lunch: Цветная Капуста на Пару, Вареное Яйцо. Dinner: Хлеб Черный, Грейпфрут, Кефир 2,5%, Плавленный Сыр 40%, Фасоль Белая. Snacks/Other: Варенье. more...
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Losing 0.7 kg a Week
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marinabill's Weight History
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