jonswaffield04's Journal, 15 Feb 18


View Diet Calendar, 15 February 2018:
1755 kcal Fat: 36.07g | Prot: 117.22g | Carbs: 230.29g.   Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Morrisons Medium Wholemeal Bread, Bernard Matthews Chicken Breast Slices, Morrisons 50% Lighter Soft Cheese. Dinner: Mushrooms, Morrisons Medium Wholemeal Bread, Branston Baked Beans, Morrisons Black Pudding, Double Yolk Egg. Snacks/Other: Slimming World Hi-Fi Light Rocky Road, Arla Protein Milkshake. more...
1895 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Double yolk eggs, beans, mushrooms, black pudding and toast-one of my favourite meals!! 
15 Feb 18 by member: jonswaffield04

     
 

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